Hi Sarah,
Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
No, it is clearly seen there is not a separate entity anywhere.
Was there ever?
No, there never was.
Explain in detail what the illusion of separate self is, when it starts and how it works from ...

Hi Sarah,
Anymore questions? Anything you want to look at?
Do you feel the illusion of self has been clearly revealed? Any doubt? Has seeking ceased?
If no more questions or doubt, I have a few more questions just to tie everything together. OK :)
No questions, nothing to look at, no doubt at all ...

Hi Sarah,
Thanks for your reply:
What are others in direct experience? Others in comparison to what? Is there still a belief that ͚you͛ Are in the body?
There are no others, there is no me and there is no body to be in. These are just appearance.
Can you find a self in other human bodies? How do ...

Hi Sarah,
Ok so today whilst still looking at this have a look in/at that which notices. Is it bothered, does it identify with an 'I', has it got it, or lost it? Check in as much as possible whilst the day is happening. What do you notice? Get familiar with it, get curious.
The day was spent ...

Hi Sarah,
Ok so have a look round this one. Every time you 'think' you are not there, that this isn't it, write down what tells you that. Then look, is it actually true. What is actually happening in that moment to what is thought to be happening. :)
Yes, I see it clearly now. Those thoughts about ...

Hi Sarah,
If I was very lucky (lol), an actual experience delineating a change in the substance or quantity of thoughts but probably by just a difference in the quality of egoic thoughts after 'seeing' there is no self.
Do 'you' think on perpose?
No.
Do you bring them, send them away, control ...

Hi Sarah,
What does knowing mean to you?
'Knowing,' in this case, would be the actual experience of.
How will you know you have reached it?
If I was very lucky (lol), an actual experience delineating a change in the substance or quantity of thoughts but probably by just a difference in the ...

Hi Sarah,
Your first post. Can you look at each and give me examples please.
I am happy to comply however, unfortunately, I don't understand what you want me to do here...
Would you like me to clarify what I wrote then? Or, clarify where I am now in relation to what I wrote then?
As may as are an ...

Hi Sarah,
I looked though out the day, as suggested, and I couldn't find anything controlling the body movement. Thought is not moving the body. If it was, there would have to be a thought for every minute detail involved in the most basic of body actions. From what I can tell, thought appears to be ...

Hi Sarah,
Are you in the body looking out, of the body as a whole or in certain part of the body? If in a part – which part? If all – then will you exist if you cut your hair, lose an arm or lose weight?
I am not in the body at all.
Is there a time when the self is not experienced?
Yes.
Did ...

Hi Sarah
Have fun with smell and taste. See if there is any separation experienced. Let me know what is noticed! :)
I did have fun with taste. I had to drink a lot to discover that the sensation of taste came before the thoughts and I enjoyed confirming my findings! I didn't have so much fun with ...

Hi Sarah,
Notice the sensation of bottom on chair – what is that – a thought?
Just a thought as bottom and chair do not exist to actually experience.
Notice the ‘me’ ‘mine labels e.g. this is my bottom – but look closely at that sensation labelling – is it yours, or just coming and going along ...

Hi Sarah
List your direct experience. Is it senses again? Is it thoughts again? Look very closely. Which comes first the senses or the thoughts?
My direct experience is that the sensation came first and then the labeling and thoughts.
Does the sensation of touching come with a shape, density ...

Hi Sarah,
Can you find a dividing line between the sound and the hearing of the sound?
No, I cannot discern a dividing line between the sound and the hearing of sound.
Are you doing the hearing?
I cannot find an 'I' to do the hearing. It is more like a hollow space, an unfocused nothingness.
Or ...

Hi Sarah,
Gaze at an object. Turn up that inner magnifying glass to observe what's happening in direct experience. In seeing, what is being experienced?
In seeing there is awareness of shapes and colour.
What is happening when "seeing" is happening?
Actual experience of seeing is happening ...