Hi Ratnapani
Haha. yes we did it.
Thank you
Caroline:)

Hi Ratnapani
:)
That would be great. Thanks a million times.
How and where do I find these groups?
All the best
Caroline

Hi Ratnapani
Sit quietly for a while until there is calm.
Then repeat your name slowly over and over for a while. Let any thoughts go- just repeating.
After 'a time' - look inside

What sensations are noticed in connection with the repetition.

Firstly, this might have an effect on the outcome of ...

Hi Ratnapani.
I just want to post something today. And this is it. I have been traveling all day so tiredness happens at the moment.
See you later.

Caroline

Hi Ratnapani
But I don't trust the illusion anymore.
Can you say under what sort of conditions the illusion comes up.
* Well it isn't actually a believed illusion, but habitually, it sort of looks the same. When speaking and interacting with people. I use the word 'I' a lot. There is habits of ...

Never mind, the same level, it is just awareness
:)
Lin

One more thing. Every sense experience, from thoughts to birds singing are on the same level of awareness. Just wanted to share that as well. Before it was me hearing the birds sing. Now, its is being aware of the birds.
All the best
Lin

Hi Ratnapani
Let's see if I can describe this difference.

"What was it like experiencing an 'I', and what is different with no 'I' being there any longer? Please describe your experience and speak from your heart. Thank you. :-) "


The loss of importance.

It has been a gradual seeing. Step by ...

Again
All 'I' has invisible quotation-marks around them. Because there is no 'I' it is just actions and sensation happening.
:)
Lin

Hi Ratnapani

Can you please explain the best as you can, in your own words, what you do, when you want to check what is here, that lets you know you are looking instead of thinking?
I relax and listen inwardly, to my body. Breath out, and become aware of all kinds of sensations in my body. I try ...

Hi Ratnapani
Thank you. That's what I thought. But I become unsure of what was meant.
Answers are coming.
:)
Lin

Hi Ratnapani
Could you please unfold the questions a bit.
They are a bit unclear to me.
:)
Lin

Hi Ratnapani
:) That is appropriate. As fellow braking the ten fetters 'mates'. :)
Lin

Hi Ratnapani
My first language is Swedish. I'm a woman 60 years ocg a gfr mitra 'on paus'. My name is Caroline. Nice to meat you :)
And yes it feels ok, I guss
Are you a friend of Tejananda?! ;)
My regards and thank you
Caroline

Hi Ratnapani
Yes I will try to clarify.
(I just figured out how to use the quote-function on my phone. Yay :)

It feels a bit confusing because the 'I' is still in use, as a concept, with spoken words.""
"Can you describe how this is confusing you ?
Do you fear that if you use the term 'I' enough ...