Hi Sarah,


What wants it now because........?

Sit with this want. What happens once it is sat with? Anything?

This want is a thought that has happened and if it is sat with it is seen for what is just a thought.
Thoughts will still come after seeing through the illusion of the self, because ...

Hi Kay,

I have to thank you for your greatfull effort and unendless help that you have done in helping me thorugh this journey.
It was one of the most exiting journies in my life.

I hope one day, I will be a guide like you :-)

thanks a lot
Brexit

Hi Kay,


Can you explain this further for me please as I don't understand what you mean.

If we have any possibility to make choices, we could do it. But this is not the case. We have no influence of the art how to react to negative emotions. We have no influence how to treat relatives or friends ...

Hi Kay,

I will be glad to hear from you soon.

Love, Brexit

Hi Kay,



1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?


The separate entity 'self', 'me' 'I' is a story about who we are. This story cannot decide or control anything. There is no separate entity 'self', 'me' 'I', at all ...

Hi Kay,


Do ‘you’ not exist? If ‘you’ didn't exist, then how could you know of experience/THIS? Notice how 'things' have to be known by ‘you’ in order to exist. I am not talking about the illusory separate self labelled Brexit, but that which is ‘aware/knowing’ of these colours labelled ‘written ...

Hi Kay,


So the story about suffering and all that entails will still appear, but if you were actually suffering, when the suffering left, you would also leave with it and be non existent! Does your existent hinge on whether or not suffering or any appearance appears or not? Are you never not and ...

Hi Kay,



Does the word (= thought) suffering contain any actual suffering?
Does the word 'suffering' have any meaning at all?



Suffering seems appearing, when there is identification with the body or a me. The word suffering doesn’t contain any actual suffering.
The word ‘suffering’ is an ...

Hi Kay,



What is the AE of a 'question'? A question is just a different title for a thought, just like the word 'memory' and 'belief'! Can you find anyone/anything to whom thoughts are being addressed to?


A question refers to thought. It is the AE of ‘thought’.
Although the questions are ...

Hi Kay,



Has it been clearly seen that there is no separate individual (“I/me”), and never has been?


It is now clearly seen that the separate individual (“I/me”) is a just a story that never exists and never has been.


Has it been clearly seen that there has never been a separate ...

Hi Kay,



What is the memory ‘made of’?


The Label/word ‘memory’ is the actual experience of ‘thought’. It is not the AE of memory. We can say it is ‘made of’ content of thought.



WHEN does the memory appear?



The memory seems to appear while the process of thinking happens.


What ...

Hi Kay,



But is there an experience that the ’now’ is moving along the line of time?


The label/word ‘now’ is the actual experience of ‘thought’. It is not the AE of any period of time. There is no experience that the ‘now’ is moving along the line of time.


Any experience of one ‘moment ...

Hi Kay,



Stand in front of a bigger mirror.

(1) First, close the eyes and feel the sensations labelled ‘body’.

(2) Then open the eyes and look into the mirror while still paying attention to the sensations.

Is there any connection between the felt sensations and the image in the mirror?
Or ...

Hi Kay,



So, let’s check in at this stage. Since starting the exploration in May and until now, what has been going on for you? What have you noticed?


Since then, there is a lot going on here. Making the difference between thoughts and the content of thoughts was the most relaxing thing ...

Hi Kay,



Normally we believe that the sensation is coming from the sight, the ‘object’ seen (hand).

But actually, is there any link between the sensation and the sight, meaning that the sensation is ‘coming from’ the sight (labelled as hand) or only thoughts and mental constructs link them ...