Hey there

Thanks a bunch for the work we have done together and for the work you do overall helping others.

It was a pleasure doing the work...well, not all the time, but those times it was very much important in looking and seeing :)


1) Is there a separate entity 'self', 'me' 'I', at all ...

Hey Kay

For answers to be a bit more in detail I might take a bit more time. Depends on my busyness today.

Have a great day.

Hey Kay



There is only a thought before the label happening.

Your answer isn’t clear. Can you elaborate please.


What I meant to say was just the thinking is happening. Everything else is a story.


‘Here’ and ‘now’ are one and the same.
What is the AE of ‘here’?
What is the AE of ‘now ...

Hey Kay

The weekend was great

For the last couple of days I was looking into memories and past from the new point of view of direct experience and now we are looking in it together :)


So are there many different thoughts or just thought? (Look back at sensation).


There is only a thought ...

Hey Kay

Great Sunday here and I hope it’s a great Monday out there already :)


I am glad you re-read it because it cleared up your confusion. I would prefer that you didn’t read other threads until after we have finished our exploration. It can create confusion as there are different styles of ...

Hey Kay

We've been having a very rainy period for about 2 weeks now and pretty cool as in cold :) weather. It's very unusual for Philadelphia, but it very much reminds "me" of the place "I am" from originally in Europe. There are some stories from the past, that come and go :) This is my story for ...

Hey Kay

I am back after re-reading and looking.

Let's check what has changed so far.

I was sitting and looking and there is stuff coming and going. Sounds, smells, thoughts, sensations and images. It became clear, that all that is - sound, smell, thought, sensation image happening non-stop. It ...

Hey Kay

Have you changed your last post?

It was longer and now I see the short version :)

I am going to do just what you asked. I am going to take couple of days to LOOK. I am going to do the exercises again, re-read our conversations and then get back here.

I am sure there is enough there to ...

Hey Kay!

New day and new adventure :)


And the colour/image labelled Peter/body is the AE of colour/image and not the AE of anxious or overwhelmed.
Can the colour/image labelled 'body' feel sensations?


The colour/image labelled body can’t feel anything as it is an experience of it’s own. Can ...

Hey Kay!

It feels like I’ve regressed through the weekend :)

I am going to post some answers, but I need a clearer head for it. Not much of real looking happening. Too much thinking.


And the colour/image labelled Peter/body is the AE of colour/image and not the AE of anxious or overwhelmed ...

Hey Kay

Sorry, I just copy pasted the post from the document and posted it without adding any conversation to it :)

How are you doing today? :)


So does the concept of ‘happy’ actually exist? And does the concept of ‘sad’ actually exist?


Nope, the happy doesn’t exist in reality, neither does ...

So does the concept of ‘happy’ actually exist? And does the concept of ‘sad’ actually exist?


Nope, the happy doesn’t exist in reality, neither does sad.


The other thing to look at is what is the AE of “overwhelmed”?
And what is the AE of “anxious”?


There is a sensation and there are ...

Hey Kay

Another happy day here! :)


Would you like to elaborate?


Well, the stories are seen for what they are. I’ve told more later in my previous post about the cold water.

There are thought appearing about “me” being overwhelmed sometimes at work, but looking through it makes the label so ...

Hey Kay

What’s new in Australia? :)


What I forgot to add was that LOOKING happens and thought stories are seen through, but it doesn’t stop the thought stories in their tracks - as when LOOKING happens it is seen that it is just thought and that the thoughts are appearing to nobody/nothing ...

Hey Kay

I am still enjoying my Sunday, but by the time, when you get this you are going to have an awesome Monday! :)


I gated a year and a half ago. To keep it simple, life continues on the same but perception of life is different. There is no real stickiness to what happens or to emotions ...