Question 1: Are you absolutely sure you have seen through the illusion of self?
Yes

Question 2: You said feeling like observing life trapped in a body.Can you clarify what is trapped?
The perceptions seem detached; observing the body activity, thoughts, people, environement. The perceptions are ...

Question 1:
It is a mixed of surprise and release.
The main difference before starting this dialogue is firstly the inner peace. I had such state before but had to work it out in some way. Now, thoughts are quickly identified for what they are, the peace is just here. The second difference is the ...

Question 1:
There is not separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form. It was never there.

Question 2:
The illusion of separate self is a thought. It starts in childhood by endoctrination from the environement as everyone as a "I", they just called and call me ...

There isn't any specific thoughts, pretty much empty.
There is a senstation of peace and warm.
However, some...difficult to describe...awarness of the body arises... deeper presence of the body is perhaps a better description.
Pretty similar to the experience from meditation...

...or unknown...

Noone, nothing!
Action reaction, i.e., deterministic system.

Nothing, noone! The DE stands for itself.

Nothing, the "I" stop existing when the thoughts stop, i.e., stop believing. It is not a DE. It is a T.

Exercise step 1:
The thoughts are there with some words and some images; positive and negative. Some words/images become stronger than other creating sensations in my body. Everything is anyhow foggy, doughy. Efforts are needed to focus, get some clear picture; it is an evasive me.

Exercise step 2 ...

Thank you for your time sharing!

DE was in fact firstly written but changed by T after seeing "I" and "my" in the sentences.
Will agree to DE if the following was written:
- Went to the bed, fall asleep and wake-up. (DE)
- Open the eyes to see the arm still attached to the body (DE)
Or does it ...

-I went to the bed, fall asleep and wake-up. (T)
-A snake mouse started to appear. (T)
-This snake mouse wanted to scare me and become larger and larger…I was just looking…just thinking that something was dying, losing grip in me. (T)
-The vision went backwards and a dying dragon appeared. The ...

Seeing, hearing, feeling of the breath and the body, silence, awareness, some words (the one written)

Good question! The following is coming to my mind:
Firstly,there is some need of approval to surmount some fear that the present state will not disappear.
In some way, this is silly. The thought(s) will always be their after any outcome, just to look at them for what they are.
Secondly, there is a ...

Hi QuantSelfLaFont,

Thank you for your time.
1. I am ok with that.
2. My time zone is Stockholm (+1 GMT)
3. I will be able to post once per day, I will do it at about 1700, my local time. Some deviation may occur as I am travelling a lot.
4. Yes.
5. I will do so.
6. I read it and understand my ...

Hi QuandSelfLaFont,
Most welcome,thank you!
Looking forward