Hi Mike!
Thanks for those.
I've popped your answers through to the other guides. No idea how long this will take so keep checking in ok!
Hugs Sarah xxx

Thanks, and questions would gladly be welcomed

Hi Sarah
So then - ready for some final questions? Take as much time with these as you wish and answer in as much detail as needed. I will then check them over to see if there is anything I have missed and then show the other guides to see if 'I' have missed anything if that is ok with you?

1 ...

Hi Mike
So anymore questions? Anything at all you want to look at?
Has seeking stopped?
Hugs Sarah xxx

No Sarah no more questions everything is actually right here, always was. Life is what it looks like, sounds like, smells like tastes, and feels life. When thoughts happen they are just what ...

Hi Sarah

OK – so lets just have a tidy up session:
Have you been able to find, a ‘self’ that is the ‘experiencer’?
Or a self that is the doer, or can control what happens?
Or a self that ‘makes’ decisions?
Or a self who ‘does the thinking’?

No the self is an illusion and an assumption of ...

Hi Sarah
Sorry I'm posting late, have been out all day.


I want you to look anytime remembering happens to see if it is always there. Look between thoughts.
What wants to train thoughts/mind? What sees that as a problem?
Hugs Sarah xxx

Really that is more thought and there legitimately is ...

Hi Mike.
Take your time with this. Come back when you feel ready. There is no rush and I'm not going anywhere till you are clear.
Higs Sarah xxx

There was searching today while thought, sight, hearing, and feeling were taking place at once so what was left? Nothing....then thoughts arose about ...

Hi Sarah


What about sleep? Where is body then? What happens to body when attention is elsewhere?

In direct experience it is not there or being experienced. If focus is on seeing or thinking for example the body's awareness of the body is reduced and for periods there is no awareness at all, a ...

Hi Sarah
I'm sorry I can't do the quoye function on my iPad.

Its ok nothing can be done

And is there a break in the experience of body? Are you aware of it all the time? have a look.


There is no break, the same with seeing and sound other then when the passing sound comes and goes which ...

Hi, Sarah

Close your eyes and relax for a minute.
Then examine the body from inside.
Can you know, without memory and concepts, how big this body is? How far away the head is from toes? Is there a line, that separates inside from outside? Here from there?
Scan the body for tensions and look at ...

Hi Sarah

Are you clear here? Are you the body? Do you experience a sensation inside another sensation? Do you experience a perception inside another perception? A sensation inside a perception, a perception inside a sensation? Do you experience a body in the world and a mind in the body? How can a ...

Hi, Sarah


So seeing happens even when attention is elsewhere?

Yes this clear there is no seer no one who sees it is just happening.
So when thoughts are quiet – where are you?

This has been looked for and not found at all, only ideas of looking, the body feeling, sounds heard, sights seen ...

Hi Sarah

Let's start with seeing. Describe the experience of seeing step-by-step. In seeing, what is being experienced? What is happening when "seeing" is happening? What is doing the seeing? What is being seen? What does "seeing" consists of? Go into detail. Describe the actual, direct experience ...

Hi Sarah


OK – so doing seems to happen regardless of thought – does speaking? I want you to pay close attention to speaking if possible. If forgetting happens no worries, just pick up where you left off. Do you know what is going to be said before the mouth opens and outcome words? Even if ...

Hi Sarah

You say that doing happens without thought? Is that what you mean here? How is socializing different? Do you mean speaking here?

Yes like a bath or brushing teeth, while completely fixated on thoughts these tasks just get done with mental effort or attention that was not possible while ...

Hi Mike
No worries if there is a bit of delay till we get the routine up and working. Id rather thorough looking than response for the sake of. OK!

Lets get started then! Please let me know If I give you too much to do!

How do you think, feel or experience the 'self', 'I' or ‘me’'?

It is ...