Liberation Resources
The brain likes to theorize and then prove its theories. So you’ll think something “I’m angry,” for example and then confirm to yourself how true it is. The brow is tense, the face is hot, the fists clench. And then you’ll start to think about just how very angry you are, at whom, and why. You’ve given yourself a script, and you will follow it to its end because it makes for an interesting adventure for the brain.