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Try raising your hand again. Look at it very closely. Did a thought “own” that? Was it a self that chose to do that? Now, pretend someone just threw a ball at your head. Watch the hand move, very quickly. Does the hand “choose” to come up and catch the ball? Or does it just rise and catch it, without a thought? Now, raise your hand and move it to the left, then to the right. Watch the thoughts. Look for a self, something which is not just a thought, which is able to move your hand. Check and see where a story attaches to that thought, where “I raise my hand” comes in. Before, during, or after the raising?