Hope all is well.
The content of most thoughts I noticed today had to do with current work to do or recent work done. Other thoughts included worrying I had offended someone - by an accident. There was no way of knowing whether the person was offended, but the process was something like this - 'I looked at them wrongly' then 'Uh oh' etc, etc... thought building upon a thought. My conclusion was that this was pure imagination since the other person's reactions could never be known.I'd like you to notice the content of thoughts. Whenever there is an arising thought or mental image, check whether its content (what it’s about, what it is pointing to) is REALLY happening, or the content is just pure imagination. Let me know how it goes.
Work thoughts - often about future issues, some pictured, some not. Always pure imagination, since future cannot be known in thought. Often thoughts are pointing to other thoughts, such as one worry leading to another. Thoughts are not are real like sensory experiencing. They are fiction but can seem real at the time. Not real as in raw experiencing, but real as in plausible.
Another thought - an image of working on a laptop in the kitchen in order to work around the kids. Another picture so not real, it didn't happen. Pure imagination.