I loved this exercise. I kept rewatching the video and switching the audio off and on haha.
I noticed that with the commentary, there was a lot more tension. A tigher feeling in my chest. I was looking and hoping for a certain result with every play. The game also felt a lot more important like you mentioned and there was this feeling of aspects being “good” or “bad”. Without the commentary, it almost felt like watching nature? As if I was watching some animals in the wild, just doing their thing, if that makes sense. It was a lot calmer and nothing felt “wrong” about it.What did you find when doing this exercise?
No, it is completely unnecessary.Is the commentary on the soccer game a necessity for the play to happen?
No, it isn’t necessary. Life happens and thinking comments on actual experience.And in the same way, is the inner narration of thought a necessity for the play of life to happen?