When you looked to separation you said:Seeing happens. Hearing happens. Feeling happens. Tasting happens. Breathing happens.
andWhat makes it seem separated: The content of the experience differs. And then thoughts label experience as different. But everything is part of experience.
If you look right now, can you SEE that all is just happening and what is happening is seamless?Experience is not recognized to be “staccato”, it is seamless.
In that experience of "just happening seamlessly", can you SEE a separate you?
Hmmm... what do you mean with "but feelings-wise I believe in it."?I can not see a self. I can just feel a strong belief in the self xD [nb. This may seem to contradict what I’ve written above – what I mean, however, is that knowledge-wise I don’t believe in it, but feelings-wise I believe in it.]
There is a feeling that you are a you? Is that feeling a you?
If you can't find a separate you, experience is seamless and what is perceived with the senses is just happening, what can you see that needs to get free from anxiety/shame/stress? Aren't "anxiety/shame/stress" labels used to explain an experience that is also just happening? At this moment are any of the stories that cause anxiety/shame/stress happening? What can you see here-now that needs to be free?Regarding the spirituality: I only care about what works – that is, how to be free from anxiety/shame/stress.
1) When I say “I am here” there is a strong feeling/belief for it to be true.
When you say feeling what do you mean by that? Something that is felt in the body? Can you describe what is felt to be the I?
When you say belief what do you mean by that? Something that is thought? Is a belief/thought an I?
Did you saw a chooser? What is choosing what words to write?2) When trying to see what happens when I make a choice, I notice that the feeling/intention to make one of the choices just arises (chose banana over another fruit). The choice is made in an unknown place (subconsciously)