You did a nice looking.
How is it known that thoughts/words appear in the head?I noticed they were just words in my head
Do thoughts appear in a certain location?
Lol :) funny :)I actually noticed I was still looking for the intention and I had already stood up.
Please put some chocolate (or something you think you shouldn’t eat or drink) in front of you. Look at it. Inspect it closely. Smell its delicious fragrance. And pay attention to emerging desire to eat it.
When the desire is there, pay close attention to the thought process.
See how thoughts list pros and cons why you should or shouldn’t eat the chocolate.
These opposing thoughts might even try to argue or convince each other what to decide.
What is it that is considering these options?
Is there anything that is listing the pros and cons, or only just thoughts appear about pros and cons? – look very carefully
Now, make a decision, but whatever you decide, don’t eat the chocolate (yet). Rather just pay very close attention when the decision is made. Particularly pay attention to thoughts, as the decision is made.
Let’s say a thought appear: “I decided not to eat the chocolate”
So the thought about the decision just appeared. What made that thought to appear?
Can you find the thing that made that decision, apart from the presence of the thought about the decision?
How exactly the decision is made?
Now, do according to the decision. (Either eat or don’t eat the chocolate.)
What is it that performed the chosen action?