sounds like a plan ;)Forget about results and simply look where i point to
Nothing lasts, so it's quite hard to focus on a single thing appearing. But trying to do this, focusing on whatever is appearing... It's very hard to be present - I keep noticing something and then noticing a quick memory of it. In the glimpses there is no I, just the thing.When something appears, whatever it is, tension, desire, sound, anything, focus on it with laser sharpness.
Observe it before any thoughts about it appear.
Is there an "I" before the thoughts appear, or does it come with the thoughts?
Thanks for letting me know you'll be away. Enjoy your absence!