only that

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Eloratea
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Joined: Sat Nov 12, 2011 10:20 am
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Re: only that

Postby Eloratea » Sun Dec 09, 2012 10:35 am

Hi Michele,

ok, it is best now that you stick with your Italian guide.

Your doubts still arise because of still great belief and reliance on thoughts. Whenever possible notice thought to be just that - thought.
I would recommend spending some time in still siting and noticing whatever arises. See the thoughts coming from nowhere and disappearing. And feel the space between the thoughts; which can be noticed than more and more often and break identification with the thoughts and "thinker" - which is actually created by the very process of thinking.

Love and best wishes!


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