Welcome to LU. I would be happy to help you with your inquiry.
In order to see through the illusion of the self you first need to know what you're dealing with.
This sounds good but you need to go deeper:that the "I" is an illusionary "entity" that actually doesnt exist nowhere other than in our thoughts.
What is the "I"? Where is it located? If the "I" is in your thoughts, did you actually created those thoughts?
What else do "you" identify with?
What stops you from dropping those glasses right now?