Hi Fred ! Here are the answers ! 1. There is no separate 'self', 'me', 'I' at all anywhere, in any way, shape or form. There are only sensations, feelings, thoughts, sights. Some may say I or point to an I but they are what they are and dont add up to an I. There nevere was any I. 2. The thoughts cr...

Hi Fred! Thank you for your post! Thanks for the offer about the fears or issues, I wanted to ask your help. Actually the last few days was very busy and the mind was occupied with urgent things and was unable to spend time in contemplation. There were the usual thoughts and stories in the mind and ...

Hi Fred !

Thank you have been tied up with something really urgent and taxing will get back appreciate your paitence,

With gratitude and warm wishes,

Vijay.

Hi Fred !

Its been really hectic, want to ask for 1 to 2 days will definately get back before that, am getting into groove, and dedicated, thanks for understanding.

With warm wishes and thanks,

Jadoo.

Hi Fred !

Thank you very much for your post its very useful esp the last line ! Will answer the same tomorrow.

With thanks and warm wishes,

Jadoo.

Hi Fred ! Thank you for your post ! Can anything that happens ever be ‘unnatural’? Who or what would label what is happening as unnatural or natural? If contemplating is what is happening right now, great, that is what is happening. If it stops, then great too. Who is there to contemplate anyway, or...

Hi Fred !

Thanks so much for your post....will contemplate and revert tomorrow.

With warm wishes and gratitude,

Jadoo.

Hi Fred ! Thank you for your posts it is very much appreciated. Are these any more than labels, interpreting the actual perceptions and sensations in your moment to moment experience? Who or what labels these ‘things’ as bad and ‘needing a change’?  Your actual present experience may show up differe...

Hi Fred !

Thank you for your precious and valuable input, the same is very profound please give me a day will absorb the same and come back to you tomorrow.

I am really grateful for your compassion and sincere dedication.

With much appreciation,

Jadoo.

Hi Fred! Slice of life - breathing, seeing, texture of keyboard, feeling heat, feeling confused, texture of face on hand, computer, voices, feeling of sitting in the chair, body on top of foot, sounds in the distance, sensation in the right upper arm of pulling, Tiredness, some despair, sensations i...

Hi Fred ! This talk of ‘thought’ sounds a bit conceptual. Let’s have more emotional honesty from now on, to go beyond the mind stuff. Can you go into your feelings and let me know what comes up when you see that there has never been a Jadoo in charge of Life? Stay with this statement and let it work...

Hi Fred ! Are these added assumptions affecting life at all? Or are they more like a piece of useless software? The added assumptions are not helping either way, they are not required. And untrue in direct experience. That’s right, nothing, nada, zippo, diddly squat. No Jadoo, never has been, never ...

Hi Fred! I noticed that in your 10 minutes ‘slice of life’ there was only one reference to ‘my’. It felt real. Just life life-ing. Can you re-read it out loud with everything prefixed with ‘my’. How does that feel? Can you see a difference? Which feels more natural? Is ‘I (my)’ any more than a mista...

Hi Fred, We are not interested in intellectual examination here. That is precisely what we are aiming to avoid.  So you say you are stuck. How so? Are you sitting comfortably? Are you breathing? Can you step outside of the room? Outside of the house? Can you smell the air, see the sky, touch the gra...

Hi Fred !

Thank you for your detailed reply I really appreciate the same, kindly give me till tomorrow so I can contemplate on the same an revert.

With warm wishes and heartfelt thanks,

Jadoo.