I don't see anything. I am the one who is looking. I can not see my own I. Here is the core. I don’t see anything = there is nothing there. There is just looking. Seeing. Breathing, being, witnessing, knowing etc etc and there is nothing there doing that. It’s happening by it-self. Self=itself. Sit...

Dear Claire, It’s wonderful to read your message. I’m here for you whenever you want to talk. As you see, life continues, challenges continue, stories are still here, all as it ever was. What would you say is the biggest difference in your daily, normal life, to compare to how it was before we start...

Yes, that’s right, this kind of work takes time and practice and the more knots are released, there more space there is to breathe. It’s an ongoing process and it continues.
Feel free to share what you are noticing.
What has changed in daily life?

Love.

I hear you, tension does not feel like peace. But can you be at peace with tension? Is it ok for the tension to come up? Is it ok to feel intensity? It’s not that you need to like tension, but it can be ok, or not? Or do you expect that tension shall no longer arise? Tension comes up to inform that ...

Nice! Yes, these thoughts are not me, not mine, not my doing. They come up!
How about feelings, are feelings yours?
Is life yours?

How do you see that?
Love.

That sounds wonderful, dear Oly. I’m delighted with you. And big thank you for offering to donate, I appreciate your kind heart. Here is a link: https://www.paypal.me/Iciunaite As you know, this is not the end of life, not the end of challenges and there is much to explore. Life is abundant with opp...

Thank you for answering. But now it is known that the I-me-self can die while the body/mind continues to live. So this is a new way of seeing the whole idea of death. I-me-self cannot die. There is nothing there! Can batman die? Can idea die? Can a name die? When you look at I, that apparently can d...

I hear you, Peace is missing. What is in the way of peace? Precisely? Which thought, emotion is in the way of peace right now?

Love.

Your words bring joy to my heart! I’m so happy with you! And of course life is going to bring challenges and things to look at, this is only a beginning. And it’s a real beginning. I’m supper happy to hear that all is going well and there is a sense of oneness. The simple and obvious is always here!...

Dear Alex, Thank you for sharing. This thought that “ i am too stupid to see this “ hurts, of course, but is it saying the truth? Anyone with right mind and wish to see this can see it as you start noticing what is obvious already. Ok, can you repeat those thoughts that insist you won’t be able to s...

Thank you for clarifying. My hope for this Liberation Unleashed process is to release the chronic tension and contraction that comes along with being a seperete self. Now whether or not this is related to fear I don't know. But last time you asked me what it is that I really want and this is what is...

Thank you for sharing openly. I understand, what you call fear is not the same as what I call fear. To be honest, I have no experience of panic and terror that you talk about. I get the idea that what you are calling fear is different from what I'm calling fear. The fear I am speaking of is extremel...

Dear Oly, thank you for sharing and sorry for delay with reply. What you wrote resonates as a vince confirmation, that something shifted. Cool! As for thoughts, they can come, there is nothing wrong with thinking. There is nothing wrong with being pulled into a story either. Everything is happening ...

Meditation and observing is fine and it’s available in the present moment. Anything can be a meditation or observation. It’s simply noticing what is happening here now, right now. And seeing it without trying to fix or adjust. Like you watch a movie and you know, that it’s to be enjoyed, not directe...

Thank you for sharing openly. Yeah, resistance is a strong experience. And it’s good to see it come up as it’s clearly here to protect. Liberation is not going to give me what I want, hm, what do you want? Can you put in a sentence, what do you truly want? You say you want the fear to go. I hear you...