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by forgetmenot
Mon Nov 30, 2020 6:43 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, You are doing some nice work with these exercises. Thank you! :) How did you go observing each thought as it arose and observing the gap between thoughts when sitting silently? Hi Kay, At first I had a difficult time noticing the gap in between thoughts and after doing the exercise a couple...
by forgetmenot
Sat Nov 28, 2020 5:32 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Thank you for clarifying those questions for me. Okay...so let's move onto looking at the nature of thought. Looking at your direct actual experience and seeing how your thoughts work are the 2 main key components of realising that there is no self as you thought it to be. Here is a step-by...
by forgetmenot
Fri Nov 27, 2020 10:31 pm
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hello Matt, Also the feeling the sensation of air in and out lungs isn’t real because It’s a thought of feeling the sensation which labeled as feeling air which is thought content. Are you saying that the sensation labelled as breathing isn't real, or that the story of the sensation being "air in an...
by forgetmenot
Tue Nov 24, 2020 11:21 pm
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hello Matt, Thank you for your great examples of AE...you are doing great! Just remember that all thought, be it a thought that points to AE or not, be it thoughts that are the contents of a thought...they are all AE of thought, and that labels are simply AE of thought as well. Okay, here is an exer...
by forgetmenot
Tue Nov 24, 2020 4:21 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Is there really an ‘apple’ here, or only colour and a thought ABOUT ‘apple’? Can ‘apple’ be found in actual experience? with sight it is the same as listening. I see colour, thought . then the "thought" of that is an apple from what is being labled by the thought. Nice! :) However, is an ap...
by forgetmenot
Tue Nov 24, 2020 1:59 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Great job at looking at sound and sensation! When you hear a sound, do you need thought to tell you that you are hearing a sound or that is simply known? In other words, do you need thought to tell you when you have experienced a sound, or is sound simply recognised as a sound when it is be...
by forgetmenot
Tue Nov 24, 2020 12:42 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Without thought, can it be known that the sound heard is "air coming through the vent to heat"? So put the thought aside for the moment and just listen to the sound. Without thought can it be known that the sound heard is "air coming through the vent to heat"? No without thought I cant reco...
by forgetmenot
Mon Nov 23, 2020 6:18 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Tell me ONE sound that you heard when doing this? (Make sure it is a sound that you will be able to hear again for part 2 of this exercise). The sound I hear is the air coming through the vent to heat, Okay...so now we are going to look at what is really happening, in the moment by looking ...
by forgetmenot
Mon Nov 23, 2020 5:38 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hello Matt, Tell me ONE sound that you heard when doing this? (Make sure it is a sound that you will be able to hear again for part 2 of this exercise). I did this last night and again today to make sure it was the same. The description of the sound I hear is so queit that it is a buzz/ring so quiet...
by forgetmenot
Fri Nov 20, 2020 11:28 pm
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Thank you for taking the time to delve into those thoughts again, and in expressing them here. Expectations will show themselves as we explore...and that is okay. The more we can become aware of expectations the better. How will life change? It is my understanding by realizing/accepting tha...
by forgetmenot
Fri Nov 20, 2020 8:08 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hello Matt, Thank you for using the quote function! I would really like for you to have a good think about these questions again, because they are necessary. We both need to know what your expectations are…so I really need for you to be honest with yourself and with me with your answers. There is no...
by forgetmenot
Thu Nov 19, 2020 11:13 pm
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Thank you for confirming that you have read the links and that you have read the disclaimer. You may have to watch the video on how to use the quote function again....once you got it, you'll be fine. Using the quote function helps to keep the posts tidy and easy to read and follow. If you c...
by forgetmenot
Thu Nov 19, 2020 9:46 am
Forum: THE GATE
Topic: thread for Alreadyfree, asking Forgetment to guide me
Replies: 33
Views: 637

Re: thread for Alreadyfree, asking Forgetment to guide me

Hi Phil, You will find on my housekeeping post at the beginning of the thread I mention that: "Technology is not perfect and sometimes there is a glitch which can wipe out your responses. It is advisable that you copy and paste questions asked into Word, answer them there and then copy and paste the...
by forgetmenot
Thu Nov 19, 2020 5:52 am
Forum: THE GATE
Topic: grateful to grow
Replies: 26
Views: 270

Re: grateful to grow

Hi Matt, Welcome to LU’s forum. I am happy to be your guide. This really isn’t a dialogue per se, this is an experiential based guiding and is not a discussion or a debate. We are going to diligently look and see if we can actually find the ‘me’, and this will be done through exercises and some dial...
by forgetmenot
Mon Nov 09, 2020 4:49 am
Forum: THE GATE
Topic: thread for Alreadyfree, asking Forgetment to guide me
Replies: 33
Views: 637

Re: thread for Alreadyfree, asking Forgetment to guide me

Hello Phil, Apologies for the delay in replying due to: 1. electricity off again for 1 day in my street last week for maintenance. 2. unable to login yesterday which took 1-2 hours to fix. Was unable to request help from LU Admin as that's only possible if one is first logged in. I finally found hel...

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